Date: Six sessions, starting January 14, 2021 – 10:00 AM CET
The SAP Global User Groups Organization invites you to join our Mindfulness series to give yourself a break from the fast-paced nature of day-to-day life and heighten your self-awareness. Taking a mindful moment incites huge benefits – from greater satisfaction, focus, and peace-of-mind to stronger relationships and higher performance at work and beyond. Join our Mindfulness Ambassadors in practice to deepen your self-awareness, practice attention training real-time, and discover ways to integrate self-awareness into your daily routine.
The series of six sessions cover different aspects of mindfulness and Emotional Intelligence. After a short 1hour Introduction to the Mindfulness training program at SAP, the subsequent sessions will focus first on Self-awareness and Self-management, becoming aware of emotions and learning regulating them. In Motivation we become aware of our values and higher purpose while at Empathy we train our abilities in perspective shifting and finally combine all competencies in Leadership, highlighting the key ingredients of successful teams.
Follow the links to register for the sessions:
January 14, 2021: Introduction (1 hour)
January 21, 2021: Self-awareness (30 minutes)
January 28, 2021: Self-management (30 minutes)
February 4, 2021: Motivation (30 minutes)
February 11, 2021: Empathy (30 minutes)
February 18, 2021: Practice (30 minutes)
Links:
January 14 Recording Introduction - English
January 18 Recording Introduction - Spanish
January 21 Recording Self-awareness - English
January 25 Recording Self-awareness - Spanish
January 28 Recording Self-management - English
February 1 Recording Self-management - Spanish
February 4 Recording Motivation - English
February 8 Recording Motivation - Spanish
February 11 Recording Empathy - English
February 15 Recording Empathy - Spanish
February 18 Recording Practice - English
February 22 Recording Gratitude - English
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